In the esoteric teachings of Samael Aun Weor, especially in the realm of Magia Rúnica (Runic Magic), meditation plays a crucial role in achieving spiritual liberation.
He emphasizes that the practice of scientific meditation must follow a set of essential guidelines. Without these principles, it is virtually impossible to free oneself from the mental chains that bind the consciousness.
Samael Aun Weor provides ten fundamental rules for meditation that are meant to guide the practitioner towards the ultimate goal: the liberation of the essence from the mundane confines of the mind. These principles serve as the foundation of the spiritual work that leads to the mystical experience of the Real, the Truth, or Samadhi (Ecstasy).
The ten rules of scientific meditation are as follows:
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Be fully conscious of your emotional state before any thought arises. Observe and understand your emotional landscape, since every thought is preceded by an emotional reaction such as pleasure, pain, joy, or sorrow.
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Investigate the origin of each thought, memory, resentment, emotion, or feeling. This introspection helps uncover the subconscious roots behind mental processes.
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Observe the mind with complete serenity. Pay full attention to all mental activity to recognize the fleeting and impermanent nature of thoughts.
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Maintain contemplative awareness during daily life. Meditation should be integrated into everyday actions, not limited to a specific time or place.
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Keep the intellect in a receptive, unified, and calm state. A quiet mind is essential, free from distractions and open to inner dimensions.
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Practice consistently and with perseverance. Continuous effort is necessary to sustain focus and make meditation a regular part of life.
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Participate in Gnostic meditations regularly, especially during Lumisiais (Gnostic gatherings), to deepen the practice and experience group meditation.
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Learn to be the observer of the mind, especially in moments of agitation. By pausing and observing, one can break the cycle of disturbance and regain balance.
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Meditate with eyes closed to avoid external sensory distractions and focus inward.
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Relax the body completely and combine meditation with sleep when appropriate, facilitating spiritual illumination.
Samael Aun Weor emphasizes that the true basis of Samadhi—the mystical experience of ecstasy and the direct realization of the divine—is rooted in profound self-knowledge. This knowledge comes from introspection and the ability to turn inward, examining the origins of thoughts, emotions, and attachments.
By observing mental processes with detachment, one begins to understand the true nature of the self. Every thought and sensation is connected to emotional responses like pleasure or pain. Through serene reflection, the individual approaches the experience of the Essence, the consciousness free from ego and illusion.
The mind is likened to a calm lake, with thoughts being ripples that disturb its surface. When these ripples are silenced, the mind reflects the deeper reality of existence, allowing access to higher states of consciousness.
Understanding the subconscious mind is also essential. It stores unresolved conflicts and hidden desires. These must be confronted through introspection, as every inner conflict points to a deeper issue that hinders spiritual progress.
Only when these subconscious elements are resolved can the mind reach complete tranquility. Then, the Essence or Soul awakens to higher realities. As dualistic thoughts and ego dissolve, the Real is experienced.
Through dedication to meditation and inner work, one reaches the state of Satori—the awakening of the soul and direct contact with divine consciousness. This enlightenment results from consistent efforts to silence the ego and attain self-awareness.
Those who never experience the Real live in unconsciousness, lacking direction and inner foundation. The awakened individual, on the other hand, finds true freedom in the absence of ego, discovering divine connection and the essence of being.
In conclusion, Samael Aun Weor’s teachings on scientific meditation within Magia Rúnica point to a deep transformation of consciousness. Through introspection, serenity, and dedication to the ten rules of meditation, one can overcome the ego and experience the ultimate truth—reality beyond time and illusion, in the stillness of the awakened mind. This is the path to experiencing the divine in its purest form.
