True spirituality is within everyone's reach, and there are simple techniques you can start practicing today to connect with your astral body and expand your consciousness.
Today, we'll explore two such techniques, perfect for those who wish to dive into astral projection: Attention Division and the Mantra for Astral Projection.
The astral body is a subtle counterpart of the physical body, closely tied to our consciousness. It is the part of us that travels through the astral plane, also known as the "dream world." While the physical body sleeps, the mind detaches and explores other spiritual dimensions. This process occurs naturally, but the goal is to awaken our consciousness to it rather than simply wandering unconsciously during sleep.
Upon waking, try not to move suddenly. Stay still for a moment and recall any dreams or astral experiences. A good exercise is retrospection—trying to remember as much as possible about what happened while in the astral world. To improve dream recall, chant the mantra "RAOM-GAOM" upon waking. Keeping a notebook by your bed to write down dreams will help identify patterns and recurring elements that may assist in conscious astral experiences.
Contrary to some myths, astral projection is not dangerous. It happens naturally every night while we sleep. The key is to become conscious of the process and use it for spiritual growth. It is as natural as eating or drinking and involves the temporary separation of the soul from the physical body to explore the astral plane.
Technique 1: The SOL Key – Awakening During the Day
This technique involves practicing mindfulness throughout the day. By doing this regularly, you’ll start remembering to apply it while sleeping, allowing you to awaken in the astral. Focus on three aspects:
- Subject – Be aware of who you are. Observe your thoughts, feelings, and bodily sensations.
- Object – Pay close attention to your surroundings as if everything were new. Notice details and interactions.
- Place – Observe your environment without judgment, simply taking in the experience.
After practicing attention division, use the Discernment Technique to check whether you're awake or in the astral world.
Technique 2: Astral Discernment
This technique can be practiced in two ways:
- Jumping with the intention to float – In the astral plane, there is no gravity. If you float when trying to jump, you’re in the astral world.
- Pulling the fingers – Try stretching a finger with your other hand. In the astral world, the body is elastic, and the finger will stretch like rubber.
If either test works, you’re in the astral world. Persistence is key! Keep practicing until you get results.
Once conscious in the astral, you can travel anywhere quickly. There are temples and learning places that don’t exist in the physical world. You can call upon Masters, angels, or your Divine Inner Self to guide you to meaningful experiences.
Technique 3: Mantra for Conscious Astral Projection
A powerful mantra to assist with conscious astral projection is "FARAON." Chant this mantra as you fall asleep. When you reach the transitional state between wakefulness and sleep, physically get out of bed (not mentally, but physically) and apply the Discernment Technique. Give a small jump with the intention to float. If you do, you’re in the astral world. If not, go back to bed and repeat the process until you succeed.
These techniques—the SOL Key and the FARAON Mantra—are effective ways to begin exploring the astral plane consciously. With practice and patience, you’ll experience deeper and more enriching spiritual journeys. Remember, astral projection is a natural phenomenon, and the key is to awaken to it.
Mantra Raom Gaom to remember dreams: https://www.youtube.com/watch?v=dO9XLePgkgE
Mantra Faraon for Astral Projection: https://www.youtube.com/watch?v=hJnWFO4zbS4
