If you're seeking a direct mystical experience, a great way to start is through the practice of "Dream Yoga." This discipline creates the ideal conditions to remember and understand the mystical experiences that often occur while we sleep.
Here, we will explore the necessary steps to apply this powerful practice, from the preparations before sleep to the care required for precise dream recollection.
Before lying down to rest after a day filled with activities, it’s important to pay attention to your physical and emotional state. For those leading a sedentary lifestyle, taking a quick walk outdoors before sleep can be extremely beneficial. It helps relax the muscles and prepares the body for rest. However, it’s essential not to overdo physical exercise so as not to disrupt the quality of sleep.
Additionally, the last meal of the day should be light. Avoid heavy or stimulating foods that could interfere with sleep, creating an environment conducive to the complete relaxation of the mind.
A calm mind is one of the greatest allies for those seeking mystical experiences in dreams. When we are free from daily worries and anxieties, the mind reaches an ideal state for Dream Yoga practice. In moments of silence and tranquility, the "Higher Emotional Center" can manifest, temporarily interrupting the flow of thoughts.
This state of mystical rapture can be stimulated through music. Composers like Wagner, Mozart, and Chopin are known for their ability to elevate the spirit, but particularly, Beethoven’s music stands out for its archetypal ideas and profound emotions. Each note and pause in his compositions resonates deeply within, helping to vibrate the Higher Emotional Center.
Another important aspect when preparing the environment is the bedroom. Primary colors—blue, yellow, and red—are ideal for decoration because they correspond to the primary forces of nature and help create an environment suitable for mystical work. Additionally, the room should always be well-scented and ventilated, without allowing the intense cold of the night to enter.
For truly transformative sleep, it's crucial to pay attention to the bed's orientation. A compass needle always points north, and this world’s magnetic current can be used to our advantage. Position the headboard of your bed to face north, allowing the magnetic flow to positively influence your psychic processes while you sleep.
Furthermore, the mattress should be comfortable and flexible, so it doesn’t negatively affect sleep and mental work during rest. The bed must be a peaceful environment, free of creaks or noises that could disrupt the mystical process.
After attending to all these details, the practitioner of Dream Yoga should begin the second step of this esoteric practice. Lie on your back, with your eyes closed and hands on your solar plexus. Stay completely still for a few moments until you reach a deep state of physical and mental relaxation. In this state, concentrate on Morpheus, the Greek god of sleep and dreams, asking him to guide you through the Mysteries of the Dream.
Morpheus is considered responsible for educating us in dream experiences. His intervention is crucial for helping the practitioner access the supra-sensible realms. At this point, the practitioner begins to feel a special drowsiness and adopts a specific posture: lying on the right side, with the head facing north, knees bent, and the left leg resting on the right. This position helps connect with deeper psychic processes.
Upon waking from a dream, it is crucial not to move immediately, as this can disturb the "Values" within, causing the dream memory to fade. The Retrospective Exercise, an important practice in Dream Yoga, should be performed at this moment. Begin by focusing on the first thought that arises upon waking, while still in a state of drowsiness. This exercise aims to consciously capture the details of the dream, allowing for clearer recollection.
Writing down any dream fragment in a notebook or pad placed under the pillow is an important part of the process. Even if the memory is vague, record all the possible details, as this contributes to progress in Dream Yoga. Over time, consistent practice will help improve dream memory.
Dream Yoga is an extraordinary practice but requires discipline and attention to detail. Only when we can clearly remember our dream experiences can we advance to the next levels of this esoteric discipline. With patience, faith, and dedication, it is possible to access the mysteries of sleep and transform the dream experience into a powerful tool for spiritual growth.
